How to Eat Eggs Safely?

Although eggs carry salmonella, it doesn’t mean that you have to give up eggs completely. Actually, one big egg contains more than six grams of protein for only seventy-two calories. Eggs are also rich in several kinds of vitamins and minerals, which are good for thyroid function and brain function and heart health. Therefore, eating eggs has many benefits for the health, but when you eat, just be careful how you eat them.

Following below are four tips on how you can fulfill your egg lust while keeping healthy. In other words, four eating eggs ways or eating misunderstandings you should avoid.

Cooking eggs with sugar

Many people have the habit of eating eggs poached with sugar water. In fact, eating in this way can make the amino acid in the egg whites formed fructose lysine combination. This substance is not easy to be absorbed by human body, leading to adverse effect on health.

Eating raw eggs

Some people think that eating raw eggs has the effects of moisten lung and voice. Actually no, eating raw eggs is easy to cause bacterial infections. Raw eggs contain antioxidant biotin protein affecting the food biotin absorption. This side effect can cause inappetence, general weakness, muscle pain and inflammation of the skin. Only after cooked, protein will become soft, easy to digest and absorb by human body.

The puerpera should eat more eggs

In the process of childbirth, due to the physical consumption, digestion and absorption function abate and liver detoxifying function becomes lower. Therefore, eating too many eggs will lead to burden to the liver and kidney causing undesirable consequence. What’s worse, eating more eggs may result in “protein poisoning syndrome”, such as flatulence, fatigue and coma. The amount of protein intake should be according to the human body digestion and absorption function to calculate. Generally speaking, mothers eat three eggs or so every day.

Eating eggs with soymilk

In the morning diet, people like to drink soymilk while eating eggs, thinking it is very nutritive. Actually, only drinking soymilk is already a kind of nutrition drinks, for it contains plant protein, fat, carbohydrates, vitamins, minerals and other nutrition. However, soymilk contains a special substance called trypsin, which combines with the albumin in the egg causing both of them nutrition loss.