Running Trainers : chicken run

The importance of the right running trainers should never be underestimated by runners and joggers.  Because running puts a lot of pressure on the feet, ankles, legs and knees, it is crucial that you find the right shoes that will not only be comfortable, but protective as well.  You do not need to look at the price tags when it comes to great trainers, most inexpensive brands for running shoes still do great on the road.

Here are some of the things that you should keep in mind when buying running trainer for you.

Plantar pressure should be well received by the sole of the shoes; the soles should be able to negate it.  This pressure is the force of the impact produced as the sole of the runner hits the ground.  Plantar pressure is different in areas of the feet or the sole.
The comfort level of your feet should also be considered.  When choosing running trainer, be sure to have an allowance of about an inch between your toes and the end of the shoe.  Jog in place while wearing the shoes and see if the trainers fit you on the sides and if the edges of the entrance of the trainers do not dig into or scratch your skin.
The cushioning at the soles of the shoes should be able to absorb the impact of running, including your weight, the distance that you run and the speed at which you run with.
Running trainers usually go through biomechanics – which is the way your feet move as you run. Make sure that you understand what pronation and over-pronation is when buying your trainers. 
If you do not know what “over pronator” is, here’s a quick way to check. Get your old running shoes and place them flat on the floor.  Look behind the heel and if you notice a lean inwards from the heel to the end, you might need support shoes.
Running trainers also come in styles that will fit flat footed individuals.  If you are unsure, wet your feet and stand on tiled floor.  An arched foot will leave an imprint that is very thin in the middle. A flat foot on the other hand will leave an almost whole footprint.

Getting confused?  Here are the different variations of running trainers:

 For normal feet that do not tend to over-pronation and are arched, neutral running trainers are best. 
Supportive running shoes are for individuals who have a tendency to over pronation.  These shoes have more cushioning than neutral ones.
For runners who have a high level of over pronation, there might be need for motion control shoes.  These provide more cushioning and support than the supportive running shoes.
Trail running shoes are specifically designed for paths and terrain that is different from roads.
Lightweight running shoes are designed for runners who are into sprint or racing.
Racers, meanwhile, are road racing trainers designed for track work and running activities similar to that. These are lighter than the previously mentioned shoes, however, they provide less protection for the feet.

Keep these tips in mind when buying the right running trainer for you.