To Run Healthily

In reality, if you were a woman who took part in running, even if you did not change your diet, your weight would be reduced and the waistline would also be shrunk. Exactly as it indicated in the chapter six, most women said that their weight was lost ten pounds or more in the first year of running. Moreover, they did not have the feeling of uncomfortable and also need not to run by the means of willpower. Due to running, people did not feel hungry than usual. After running for a few months, In the book “Running For the Strong and Handsome”, Kathleen Lance wrote, she had a strange feeling that as if the body was changed fully when she put on the clothes.
Most women said that after taking part in running, the benefits they got was that they did not feel difficult and the lives were more pleasant and more relaxed. The words of Dr. Elliott indicated many women’s statement. The illness of her body had disappeared after running. she wore clothes of fourteenth in the past and now the size was tenth. Her pulse slowed from 70~75 to 45~50 per minute. In the past five years, she did not have a migraine and also did not have constipation. If there were something change, the circumstance was the opposite. She did not suffer from the insomnia and she would fell asleep when she lay down.
One of the founders of running, Kenneth Cooper, might underestimate the benefits of running for women. He said in the book “New Aerobic Study”, it was very uncomfortable to run for the women who had abdominal pain. Only based on the common sense, they should pause in those days. Not all the women agreed with this view. In the book “Jogger”, Natalie Brown wrote that, in menstrual period, and she got two advantages when she was running. One was that the abdominal pain was reduced, maybe it was due to the better body than before. The other was that the pain would disappear if you ran at the time that the abdominal pain was specially serious.
The women’s head coach Magee Al Boom of Indiana University believed that, most of the women who participate in running felt better in menstrual period. She also said that, menstrual period did not make the body changed much. The certain stages of the period made women have a state of engaging in the effective activities. However, in the daily activities, the distinction was very small and it was not distinguished. You should be able to participate in athletics at any stage of menstrual period.
Here were some benefits when you were running: The excess calories and fat were consumed by running. Generally speaking, the women who participated in sports actively would be low 54% to have heart disease than the women who lack of exercise. Running could relieve the premenstrual syndrome for women. The premenstrual syndrome would be relieved effectively due to the continuous aerobic exercise. If women had a high degree to do exercises, they would be rarely troubled by the premenstrual syndrome and dysmenorrhea. Women would be relaxed and pleasure due to reducing these problems. Therefore, to participate in sports was significant to women’s health.

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