Benefits of Fresh Organic Eggs

The word ‘organic’ is known to be a healthy choice to many. While some people may think that word is overrated, studies have found that organic eggs are not just an empty promise. Indeed, here are the several benefits that you can find in fresh organic eggs.

 

First, as compared to commercially-produced eggs, it is much richer in nutrients, like vitamin A, vitamin E, beta carotene, and omega-3 fatty acids. This means that one organic egg can give more in nutritional value than with one commercially-produced egg. Meanwhile, in terms of cholesterol, the contents is actually less. People often avoid eating commercially-produced eggs for fear that the cholesterol-rich food will go straight to their heart. But with organic ones, there is less cholesterol and even saturated fats than commercially-raised chickens.

 

One of the greatest concerns when you eat eggs is that you may ingest traces of toxin from the egg which would be harmful to your health, especially if you are a child or a pregnant woman. This is due to commercially-raised chickens consuming food with pesticide residue, which would also in turn appear in their eggs. Organic chickens, on the other hand, are only fed organic food, so traces of pesticides will not be present in the eggs. Furthermore, normal chickens are usually injected with hormones or antibiotics so that the chickens will produce more eggs. Such hormones can affect human hormones as well.

 

Fresh organic eggs also taste and look much better than normal eggs. According to the Cleaner Plate Club and Huffington Post after undergoing a taste test, organic eggs generally were richer in both flavor and color, as compared to normal, commercially-produced eggs.

 

All in all, fresh organic eggs are the choice to make if you are looking for a healthful diet to stick to. Take it in the morning, eat it with your meals, or even use it as part of an ingredient and you are sure to discover its benefits.

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