Eggs Nutritious Eating Wrong But Pernicious To Health – Eggs – The Pharmaceutical Industries

Egg nutritional value and health care functions:

1. JiannaoYizhi Egg yolk lecithin, glycerin, Cholesterol And yolk factors, and physical development of nervous system plays a significant role. Lecithin is digested, it can release acetylcholine, choline improves memory in all age groups.

2. To protect the liver Egg protein in the liver tissue damage repair. Egg yolk lecithin can promote the regeneration of liver cells. Can also improve the human plasma protein, enhance the body’s metabolism and immune function.

3. Prevention of atherosclerosis U.S. nutritionists and medical workers to use the eggs of atherosclerosis prevention, access to the amazing unexpected results from their eggs, nuts, liver extract lecithin, a day to patients suffering from cardiovascular eat 4 to 6 spoon.

3 months later, serum cholesterol decreased significantly, with satisfactory results.

4. Prevention Cancer Eggs containing more Vitamin B2, vitamin B2 can the human body decomposition and oxidation Cancer Material. Trace elements in eggs, such as selenium, zinc, also have anti-cancer effect. According to the world the analysis of human cancer mortality, cancer mortality was found with intake of selenium is inversely proportional.

5. Anti-aging Egg contains almost all the body needs nutrients, a lot of experience in one of the longevity of the elderly live longer, that is, every day, eat an egg. Chinese folk wisdom of many health-promoting herbs also can not do without eggs.

Example, Polygonum boiled eggs, eggs boiled pig brains, eggs, porridge and so on. If the eggs processed into salted egg, the calcium will be increased significantly by hectogram to 512 mg, 55 mg, about 10 times the fresh eggs, particularly suitable for people who want to calcium.

6. To maintain the skin U.S.

Egg also contains abundant iron. 100 grams of egg yolk iron 150 mg. Iron in human blood from the blood and oxygen and nutrient transport role. Human facial beauty glow red, can not do without iron. If the lack of iron can cause iron deficiency anemia, people face complexion, beautiful skin has lost its luster. This shows that the egg is indeed important to maintain skin beauty Food One.

Eggs should not eat and what foods are the same?

1. Eggs and milk Milk contains lactose, galactose and glucose, lactose is a dimer, in which galactose is the location of their nutrition. Eggs contain a lot of protein, divided into Amino acids Amino acid absorption energy (small intestine wall of active transport).

At this point, blood glucose can be used less, galactose will be oxidized for energy. Some sort of egg and milk proteins in certain nutrients react with each other, so that decreased nutritional value, so not with food.

2. Eggs and milk Health soybean milk containing trypsin inhibitor, can inhibit the activity of human proteases, the impact of protein in the human body’s digestion and absorption in viscous egg white egg protein, soy milk can with trypsin in combination, to protein decomposition hindered, which reduces the body’s absorption of protein.

3. Eggs and sugar cook

Many places to eat sweet fried egg habit. In fact, the eggs and sugar, cook, make the formation of egg protein in the amino acid lysine-based a combination of fructose. This substance can not easily be absorbed by the body, will have adverse effects on health.