Running Cadence

Cadence is a word used to describe a balanced, rhythmic flow that can be applied to music, speech and movement alike.  Cadence is also a common term used to define a runner’s turnover rate or how many times their feet hit the ground during a given period of time, usually in one minute. 

Running is a high impact activity that produces relatively high impact forces that must be absorbed and distributed via the joints and muscles of the feet, ankles, knees, hips, and back.  Cadence is one of a few variables that can help all runners reduce… Continue reading →