How Eggs Could Prevent Heart Disease, Cancer

Once thought not to be that healthy (i.e. high in cholesterol), eggs have enjoyed a renaissance in the past decade or so. These natural foods are rich in nutrients and protein, and can help you feel full longer. A new study found that eggs may be even better than we thought. They may contain antioxidants that could fight disease, and could then enter the healing foods category.

Eggs are known to be an excellent source of proteins, lipids, vitamins and minerals. Now researchers found that they contain antioxidant properties, which help prevent heart disease and cancer. The study was published… Continue reading →