To Run Healthily

In reality, if you were a woman who took part in running, even if you did not change your diet, your weight would be reduced and the waistline would also be shrunk. Exactly as it indicated in the chapter six, most women said that their weight was lost ten pounds or more in the first year of running. Moreover, they did not have the feeling of uncomfortable and also need not to run by the means of willpower. Due to running, people did not feel hungry than usual. After running for a few months, In the book “Running For the… Continue reading →