Half Marathon Running?

A small update from the injured runner: I am up to walking about 3 miles in an hour. I walk much slower than I used to but it’s nice to get outside and walk with my dog (4 year old Springer Spaniel, Maggie). There is one small, yet significant detail I wasn’t at all prepared for…MUSCLE PAIN! I haven’t felt tired muscles in such a long time, especially in my feet. I have a new found love and appreciation for The Stick and my foam roller. I can definitely see now how many people can get discouraged and don’t… Continue reading →