Running Trainers : chicken run

The importance of the right running trainers should never be underestimated by runners and joggers.  Because running puts a lot of pressure on the feet, ankles, legs and knees, it is crucial that you find the right shoes that will not only be comfortable, but protective as well.  You do not need to look at the price tags when it comes to great trainers, most inexpensive brands for running shoes still do great on the road.

Here are some of the things that you should keep in mind when buying running trainer for you.

Plantar pressure should be… Continue reading →